Stairs

They pay off so much. My evidence? I skied five guys today. One of the times it was 3 guys at once. Let me repeat: I skied five guys today. Me. Quinton Ma. Standing at a measly 5 foot 8 inches (maybe a lil less?). I've only been doing two stair workouts a week. But after 1.5 weeks, I can definitely feel the difference in my jumps and layouts and all around sprinting. I love it.
My goal is to hit 120 stories a week for the first few weeks, then I'll step it up to 150 and then hopefully be doing 180 a week by the time I am about to fly back to NYC.

Run your stairs hard and you can grow up to big a strong like me.

I hope Nova and Lu and Chooch are running you guys hard.
Q